Blog
How AI Analyzes Posture in Real Time
Explains how computer vision and pose estimation analyze joint angles in real time to correct workout form, reduce injury risk, and improve performance.
Jan 13, 2026
Core Bracing vs. Hollowing: Key Differences
Compare core bracing and hollowing: when to use each, how they engage deep vs. global core muscles, and which suits rehab or heavy lifting.
Jan 11, 2026
Science of Warm-Ups: How They Prevent Injuries
Dynamic warm-ups are essential: 10–20 minutes of targeted cardio, mobility, activation, and progressive lift sets cut injury risk and boost performance.
Jan 10, 2026
Real-Time Fatigue Tracking with AI: How It Works
See how AI uses bar speed, joint tracking and wearables to detect fatigue, protect form, and optimize strength, power, and hypertrophy training.
Jan 09, 2026
How AI Analyzes Dynamic Stability in Workouts
How smartphone video and AI detect knee valgus, hip wobble, and spinal misalignment, provide tailored form cues, and track stability progress.
Jan 08, 2026
AI in Range of Motion Testing: How It Works
Computer vision turns smartphone video into fast, accurate ROM measurements with real-time feedback and personalized AI coaching for safer strength training.
Jan 07, 2026
How AI Reduces Joint Stress in Strength Training
How computer-vision AI analyzes squats, bench presses, and deadlifts to correct form, reduce joint stress, and lower injury risk.
Jan 06, 2026
AI Bar Path Analysis: How It Works
Smartphone video plus computer vision turns bar path into instant, personalized coaching to fix technique and reduce injury risk.
Jan 05, 2026
Real-Time Metrics: Bar Speed, Tempo, Range
Monitor bar speed, tempo, and range of motion in real time to autoregulate workouts, track progress, and reduce injury risk with video-based tools.
Jan 04, 2026
5 best apps for analyzing deadlift form
Compare five apps that analyze deadlift technique — from real-time AI tracking to manual video review — plus pricing and who each app suits.
Jan 04, 2026
5 best apps for analyzing bench press form
Compare five apps that analyze bench press form with AI feedback, bar-path tracking, slow-motion video and velocity metrics to refine technique and cut injur...
Jan 04, 2026
5 best apps for analyzing squat form
Compare five AI-powered squat apps that use motion tracking and pose estimation to give real-time feedback on depth, alignment, and posture.
Jan 04, 2026
How to Apply Progressive Overload in Strength Training
Practical guidelines for safe, sustainable strength and muscle gains using structured progression.
Dec 07, 2025
AI Workout Plans: Insights from Recent Studies
Fix your squat with an AI strength training form check app for safer, stronger lifting
Dec 07, 2025
Best Practices for Velocity-Based Training Metrics
Make velocity-based training practical: key metrics, profiles, zones, and AI tools
Dec 06, 2025
How to Master Tempo in Squats
Master tempo squats with precise timing, better form, and AI feedback
Nov 09, 2025
Top 7 AI Tools for Strength Goal Tracking
7 AI strength tracking tools to personalize plans, monitor progress, and refine form
Nov 09, 2025
Bench Press Safety: Essential Tips for Injury Prevention
Bench press safety: form cues, warm-ups, spotting tips, and AI feedback
Nov 09, 2025
AI Symmetry Detection for Squats
AI squat symmetry detection: fix imbalances, lift safer, and track progress
Oct 21, 2025
How AI Analyzes Squat, Bench, and Deadlift Form
AI form analysis for squat, bench, and deadlift: faster feedback, safer progress
Oct 21, 2025
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