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Cartoon landscape illustration of AI analyzing barbell back-squat form in a modern gym, showing keypoint tracking lines on the lifter for precise movement assessment.

How AI Analyzes Squat Form for Better Results

Unlock Precision Squats with AI-Powered Form Analysis

Jun 12, 2025
Cartoon gym illustration of lifters demonstrating narrow, shoulder-width, and wide barbell squat stance widths.

Squat Stance Widths: Pros and Cons

Discover how squat stance width affects muscle activation, performance, and injury prevention — and which stance is best for you.

Jun 02, 2025
Cartoon illustration of a lifter demonstrating perfect deadlift form—neutral spine, hip-hinge setup, barbell close to shins—in a bright gym, showcasing safe technique for a stronger, injury-free deadlift.

Deadlift Form Guide: 5 Steps to Perfect Technique

5 Key Steps to a Safer, Stronger Deadlift – Master Your Form and Lift with Confidence

May 26, 2025
Cartoon illustration of a weightlifter squatting while a smartphone on a tripod records the movement for AI-powered workout video analysis, showing how to record your lifts for better form feedback.

How to Record Your Lifts for Better Form Analysis

Master your technique and prevent injuries with smart video recording and AI feedback.

May 23, 2025
Cartoon hero image of an athlete demonstrating proper squat form while faded silhouettes show seven common squat mistakes (knees caving, butt wink, forward lean, heel lift, shallow depth, weight shift, weak core) in a gym scene.

7 Common Squat Form Mistakes and How to Fix Them

Master your squat form: Prevent injuries and boost performance by fixing these 7 common mistakes

May 20, 2025
Cartoon illustration of a lifter correcting a “good morning squat” by keeping hips and shoulders rising together during a barbell back squat, CueForm AI guide hero image.

How to Fix your Good Morning Squats

The good morning squat fix guide for stronger, safer lifts

May 16, 2025
Cartoon illustration of an athlete performing the quadruped squat screen rock-back test on a gym mat to find the best squat stance.

How to Find Your Best Squat Stance (Quadruped Squat Screen Guide)

A guide to finding the best squat stance for your anatomy

Mar 22, 2025