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Gym lifter performs a barbell back squat with a light band above the knees as a smartphone records for an AI form-check app; soft pastel cartoon.

How Knee Valgus Affects Squat Form

Fix knee valgus in squats with proven drills, cues, and AI feedback

Sep 16, 2025

Person doing a controlled back squat in a gym while a smartphone records for an AI form-check app; pastel cartoon with wall clock for tempo.

Tempo Training for Squats, Bench, and Deadlifts

Tempo training for squats, bench, and deadlifts: down slow, up fast for safer strength

Sep 08, 2025

Person performing a barbell back squat in a gym while a smartphone records for an AI form-check app; soft pastel cartoon, wide landscape.

Common Questions About AI-Powered Form Analysis

Fix your form with an AI form check app: real-time feedback, safer strength training

Sep 05, 2025

Cartoon lifter deadlifts with a barbell as a phone on a tripod records in a bright gym, showing real time app-based form analysis.

5 Best Apps for Analyzing Weightlifting Form

Top weightlifting form analysis apps with real-time coaching

Sep 03, 2025

Cartoon athlete mid squat in a gym, feet rooted, core braced, eyes forward, showing stable posture and alignment to improve force transfer.

Top Cues for Better Force Transfer

Weightlifting cues to improve force transfer and performance

Aug 11, 2025

Cartoon banner of a lifter mid-squat in a modern gym with a coach guiding posture; a faint shadow contrasts poor vs proper form in a wide landscape scene

Top 8 Signs Your Lifting Form Needs Improvement

Spot the 8 warning signs and fix your lifting form

Aug 04, 2025

Cartoon illustration of good strength-training form: athlete squatting, lifter deadlifting, and woman bench pressing in a bright gym setting.

Strength Training Form Check: Complete Checklist

Master Every Lift Safely: Your Ultimate Checklist for Perfect Strength-Training Form

Jul 16, 2025

Cartoon illustration contrasting AI fitness coaching and a personal trainer: left side shows an athlete squatting while a smartphone displays pose-estimation feedback; right side shows a trainer giving hands-on guidance to a lifter in a gym.

AI vs Personal Trainer: Pros and Cons for Form Feedback

AI Coaching vs Personal Trainers: Which Delivers Better Form Feedback?

Jul 07, 2025

Cartoon landscape illustration of AI analyzing barbell back-squat form in a modern gym, showing keypoint tracking lines on the lifter for precise movement assessment.

How AI Analyzes Squat Form for Better Results

Unlock Precision Squats with AI-Powered Form Analysis

Jun 12, 2025

Cartoon gym illustration of lifters demonstrating narrow, shoulder-width, and wide barbell squat stance widths.

Squat Stance Widths: Pros and Cons

Discover how squat stance width affects muscle activation, performance, and injury prevention — and which stance is best for you.

Jun 02, 2025

Cartoon illustration of a lifter demonstrating perfect deadlift form—neutral spine, hip-hinge setup, barbell close to shins—in a bright gym, showcasing safe technique for a stronger, injury-free deadlift.

Deadlift Form Guide: 5 Steps to Perfect Technique

5 Key Steps to a Safer, Stronger Deadlift – Master Your Form and Lift with Confidence

May 26, 2025

Cartoon illustration of a weightlifter squatting while a smartphone on a tripod records the movement for AI-powered workout video analysis, showing how to record your lifts for better form feedback.

How to Record Your Lifts for Better Form Analysis

Master your technique and prevent injuries with smart video recording and AI feedback.

May 23, 2025

Cartoon hero image of an athlete demonstrating proper squat form while faded silhouettes show seven common squat mistakes (knees caving, butt wink, forward lean, heel lift, shallow depth, weight shift, weak core) in a gym scene.

7 Common Squat Form Mistakes and How to Fix Them

Master your squat form: Prevent injuries and boost performance by fixing these 7 common mistakes

May 20, 2025

Cartoon illustration of a lifter correcting a “good morning squat” by keeping hips and shoulders rising together during a barbell back squat, CueForm AI guide hero image.

How to Fix your Good Morning Squats

The good morning squat fix guide for stronger, safer lifts

May 16, 2025

Cartoon illustration of an athlete performing the quadruped squat screen rock-back test on a gym mat to find the best squat stance.

How to Find Your Best Squat Stance (Quadruped Squat Screen Guide)

A guide to finding the best squat stance for your anatomy

Mar 22, 2025

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