AI form coaching for squat, bench & deadlift
Upload a short set and get clear, actionable cues, plus a structured report and progress tracking, all tailored to your body, goals, and training.
Real example report (squat)
Coaching, Not Just Metrics
We turn your video into cues you can use next session—grounded in bar path, positions, and the context you provide.
Actionable Cues
Clear “do this next rep” guidance—what to change, why it matters, and what it should feel like.
Personalized to You
Add your goals, anatomy, and training plan so the feedback matches how you actually lift.
Progress Tracking
See what’s improving over time with consistent metrics and a clean history of your checks.
Detailed Report
A structured breakdown: what to fix first, common causes, and how to cue it next session.
See the “Why” — Then Refine the Fix
Transparent findings you can trust, plus follow-ups to clarify, correct, and explore better cues.
Findings (full transparency)
See what the AI actually identified—issues and metrics—so every cue feels grounded and explainable.
- All identified issues in one place (no black box)
- Key metrics that support the coaching cues
- Easy to connect “what happened” to “what to do next”
Chat with your coach AI
Follow up to refine suggestions, find alternatives, or correct mistakes—so the plan fits you.
- Ask clarifying questions (“what should I feel?”)
- Correct errors (“that’s not my stance / goal”) and re-run the logic
- Explore alternate cues when one doesn’t click
Simple pricing that scales with you
Start free, upgrade when you want unlimited detailed reports.
Free
Unlimited quick feedback for everyday training.
- Unlimited free-form check with key suggestions you can apply next session.
- Findings on every form check—see the issues and metrics the AI identified.
- Chat with coach AI to follow up and refine feedback (limited message quota).
- Detailed report (pay per report) for deeper analysis and a clear plan of action. See an example.
- Progress tracking on technique score and load lifted.
- Goal tracking plus target frequency setting to stay consistent.
Starter
Unlimited detailed reports for serious progress.
- Everything in Free included.
- Extended coach AI chat quota for deeper follow-ups and refinements.
- Unlimited detailed reports (subject to usage guardrails).
From Video to Cues
Four quick steps. Clear feedback you can apply right away.
Pick a Lift
Choose squat, bench press, or deadlift
Upload Video
Upload a short set from a good angle
Add Context
Tell us your goals, anatomy, and training
Get Your Report
Coach-style cues, a clear report, and progress tracking
Built for the Big 3
We’re focused on squat, bench, and deadlift—so the feedback is specific, not generic.
Squat
Dial in depth, knee tracking, bar path, and balance
- • Depth assessment
- • Knee alignment
- • Bar path analysis
- • Hip hinge mechanics
Bench Press
Improve bar path, touch point, and shoulder positioning
- • Bar path consistency
- • Shoulder blade retraction
- • Elbow positioning
- • Touch point analysis
Deadlift
Clean up your start position, hinge, and bar path
- • Hip hinge mechanics
- • Bar path tracking
- • Back position
- • Lockout analysis
Start Your Next Check
Get coach-style cues, a detailed report, and a baseline you can improve on.
Plans
Choose the plan that best fits your needs.
Free
Try it out
Starter
Perfect for fitness enthusiasts