Upload one set. Get the single highest-priority fix, the evidence behind it, and a cue you can use next session. Your first Form Check is free.
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We turn your video into cues you can use next session — grounded in bar path, positions, and the context you provide.
Clear “do this next rep” guidance — what to change, why it matters, and what it should feel like.
Add load, reps, RPE, pain notes, and what you want the coach to look at.
See the issues and metrics behind the cue so the recommendation is easier to trust.
What to fix first, the common causes, and how to cue it next session.
Every cue is backed by what the analysis actually saw. Follow up in chat to clarify it, correct it, or ask for a cue that fits you better.
Start with your free Form Check, or buy a Form Report or Form Block directly.
Your first Form Check is free.
If we can't analyze your video, your free check stays unused.
Start a Form CheckOne complete analysis and action plan for one supported lift.
Four complete Form Reports for one lift — a $60 value.
Four quick steps.
Choose squat, bench press, or deadlift.
A short set filmed from a clear angle.
Load, reps, RPE, and what you want checked.
Coach-style cues and follow-up chat.
We focus on squat, bench, and deadlift — so the analysis knows what good looks like.
Depth assessment, knee tracking, bar path over midfoot, and hip drive out of the hole.
Bar path consistency, touch point, shoulder blade retraction, and elbow position.
Start position, hip hinge mechanics, bar drift, back position, and lockout.
Coach-style cues, a complete Form Report, and a clear next step.