Your first Form Check is free
Bench Press Form Check From Your Video
Start free with one bench press set. CueForm reviews your setup, bar path, chest contact, wrist position, and stability so you know what to adjust first.
Start Your Bench Press Review
Upload one bench press set to start free. Add weight, reps, set type, and RPE so the review can account for load, fatigue, and effort.
Your first Form Check is free. If we can't analyze your video, your check stays unused.
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Good bench press form depends on more than where the bar starts and ends. CueForm reviews your actual set, identifies the most relevant technique findings, gives you a technique score, and returns coaching cues for your next session.
Film your set
Film from the side at roughly bench height, with the bar, chest, hips and feet visible. Keep the camera clear of the rack and anyone spotting you.
Upload a recorded set in good light. Analysis takes a few minutes. Your form check gives you a priority finding, supporting evidence and one cue for your next session; follow-up chat lets you ask about the result.
Checks in your video
- Setup, unrack, and descent timing
- Bar-to-chest contact quality
- Bar path through the press
- Wrist extension
- Butt lifting off the bench
- Foot stability and scapular retraction signals
We check that the video matches the lift you chose before analyzing it.
A Form Check gives you the priority fix — not the complete Form Report.
Built from the set you upload.
You get a technique score, prioritized findings, practical cues, and follow-up chat with the coach. Your check stays on your account once you claim it.
Choose another exercise
Example squat form check; your findings will reflect your bench press set.