Barbell Bench Press · your first form check is free
Film from the side at roughly bench height, with the bar, chest, hips and feet visible. Keep the camera clear of the rack and anyone spotting you.
MP4, MOV, or WebM, up to 200 MB.
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Barbell Bench Press · optional
Your reps and effort tell the coach whether you're ready to progress. Add what you know.
Barbell Bench Press
Pain changes the advice, so you keep training without making it worse.
Your goal sets what to aim for and how you progress.
Mention anything the video can't show, like new shoes, so the advice fits.
If we can't analyze your video, your free check stays unused.