Barbell Back Squat · your first form check is free

Add a video of one set

Film one set from the side or slightly behind the side, with your whole body, feet and bar visible throughout each rep. Keep the camera steady around hip height.

Video of one set

MP4, MOV, or WebM, up to 200 MB.

Choose another lift

Been here before? Sign in

Barbell Back Squat · optional

Tell us about the set

Your reps and effort tell the coach whether you're ready to progress. Add what you know.

Weight on the bar

Reps

Set type

How hard did it feel? (RPE)

Barbell Back Squat

How did it feel?

Pain changes the advice, so you keep training without making it worse.

No pain or discomfort Some discomfort Pain

Where and when do you feel it? optional

Barbell Back Squat

What are you training for?

Your goal sets what to aim for and how you progress.

Getting stronger Competing Building muscle General fitness

Barbell Back Squat · optional

Anything else about this set?

Mention anything the video can't show, like new shoes, so the advice fits.

If we can't analyze your video, your free check stays unused.