Your first Form Check is free
Squat Form Check From Your Video
Start free with one squat set. CueForm reviews your depth, timing, bar path, and common technique issues so you know what to fix first.
Start Your Squat Review
Upload one squat set to start free. Add weight, reps, set type, and RPE so the review can account for how hard the lift was.
Your first Form Check is free. If we can't analyze your video, your check stays unused.
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Proper squat form changes under load. CueForm looks at your actual set, then turns the video into a practical coaching review with a technique score, prioritized findings, rep-by-rep context, and cues you can use in your next session.
Film your set
Film one set from the side or slightly behind the side, with your whole body, feet and bar visible throughout each rep. Keep the camera steady around hip height.
Upload a recorded set in good light. Analysis takes a few minutes. Your form check gives you a priority finding, supporting evidence and one cue for your next session; follow-up chat lets you ask about the result.
Checks in your video
- Squat depth and bottom position
- Descent and ascent timing
- Bar path through the lift
- Trunk angle and good-morning pattern
- Knee cave, heel rise, and butt wink signals
We check that the video matches the lift you chose before analyzing it.
A Form Check gives you the priority fix — not the complete Form Report.
Built from the set you upload.
You get a technique score, prioritized findings, practical cues, and follow-up chat with the coach. Your check stays on your account once you claim it.
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Example squat form check.