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How Flexibility Prevents Lifting Injuries

How Flexibility Prevents Lifting Injuries

Use flexibility for lifters to prevent injuries, move better, and lift stronger

Oct 16, 2025
How Knee Valgus Affects Squat Form

How Knee Valgus Affects Squat Form

Fix knee valgus in squats with proven drills, cues, and AI feedback

Sep 16, 2025
Tempo Training for Squats, Bench, and Deadlifts

Tempo Training for Squats, Bench, and Deadlifts

Tempo training for squats, bench, and deadlifts: down slow, up fast for safer strength

Sep 09, 2025
Common Questions About AI-Powered Form Analysis

Common Questions About AI-Powered Form Analysis

Fix your form with an AI form check app: real-time feedback, safer strength training

Sep 08, 2025
Top 8 Signs Your Lifting Form Needs Improvement

Top 8 Signs Your Lifting Form Needs Improvement

Spot the 8 warning signs and fix your lifting form

Sep 03, 2025
5 Best Apps for Analyzing Weightlifting Form

5 Best Apps for Analyzing Weightlifting Form

Top weightlifting form analysis apps with real-time coaching

Sep 03, 2025
Top Cues for Better Force Transfer

Top Cues for Better Force Transfer

Weightlifting cues to improve force transfer and performance

Aug 12, 2025
Strength Training Form Check: Complete Checklist

Strength Training Form Check: Complete Checklist

Master Every Lift Safely: Your Ultimate Checklist for Perfect Strength-Training Form

Aug 03, 2025
AI vs Personal Trainer: Pros and Cons for Form Feedback

AI vs Personal Trainer: Pros and Cons for Form Feedback

AI Coaching vs Personal Trainers: Which Delivers Better Form Feedback?

Aug 03, 2025
Deadlift Form Guide: 5 Steps to Perfect Technique

Deadlift Form Guide: 5 Steps to Perfect Technique

5 Key Steps to a Safer, Stronger Deadlift – Master Your Form and Lift with Confidence

Jun 26, 2025
How to Record Your Lifts for Better Form Analysis

How to Record Your Lifts for Better Form Analysis

Master your technique and prevent injuries with smart video recording and AI feedback.

Jun 26, 2025
Cartoon landscape illustration of AI analyzing barbell back-squat form in a modern gym, showing keypoint tracking lines on the lifter for precise movement assessment.

How AI Analyzes Squat Form for Better Results

Unlock Precision Squats with AI-Powered Form Analysis

Jun 12, 2025
Cartoon gym illustration of lifters demonstrating narrow, shoulder-width, and wide barbell squat stance widths.

Squat Stance Widths: Pros and Cons

Discover how squat stance width affects muscle activation, performance, and injury prevention — and which stance is best for you.

Jun 02, 2025
7 Common Squat Form Mistakes and How to Fix Them

7 Common Squat Form Mistakes and How to Fix Them

Master your squat form: Prevent injuries and boost performance by fixing these 7 common mistakes

May 23, 2025
Cartoon illustration of a lifter correcting a “good morning squat” by keeping hips and shoulders rising together during a barbell back squat, CueForm AI guide hero image.

How to Fix your Good Morning Squats

The good morning squat fix guide for stronger, safer lifts

May 16, 2025
Cartoon illustration of an athlete performing the quadruped squat screen rock-back test on a gym mat to find the best squat stance.

How to Find Your Best Squat Stance (Quadruped Squat Screen Guide)

A guide to finding the best squat stance for your anatomy

Mar 22, 2025