Category: Fitness Technology

How AI Analyzes Posture in Real Time

How AI Analyzes Posture in Real Time

Explains how computer vision and pose estimation analyze joint angles in real time to correct workout form, reduce injury risk, and improve performance.

Jan 13, 2026

Real-Time Fatigue Tracking with AI: How It Works

Real-Time Fatigue Tracking with AI: How It Works

See how AI uses bar speed, joint tracking and wearables to detect fatigue, protect form, and optimize strength, power, and hypertrophy training.

Jan 09, 2026

How AI Analyzes Dynamic Stability in Workouts

How AI Analyzes Dynamic Stability in Workouts

How smartphone video and AI detect knee valgus, hip wobble, and spinal misalignment, provide tailored form cues, and track stability progress.

Jan 08, 2026

AI in Range of Motion Testing: How It Works

AI in Range of Motion Testing: How It Works

Computer vision turns smartphone video into fast, accurate ROM measurements with real-time feedback and personalized AI coaching for safer strength training.

Jan 07, 2026

How AI Reduces Joint Stress in Strength Training

How AI Reduces Joint Stress in Strength Training

How computer-vision AI analyzes squats, bench presses, and deadlifts to correct form, reduce joint stress, and lower injury risk.

Jan 06, 2026

AI Bar Path Analysis: How It Works

AI Bar Path Analysis: How It Works

Smartphone video plus computer vision turns bar path into instant, personalized coaching to fix technique and reduce injury risk.

Jan 05, 2026

Real-Time Metrics: Bar Speed, Tempo, Range

Real-Time Metrics: Bar Speed, Tempo, Range

Monitor bar speed, tempo, and range of motion in real time to autoregulate workouts, track progress, and reduce injury risk with video-based tools.

Jan 04, 2026

5 best apps for analyzing deadlift form

5 best apps for analyzing deadlift form

Compare five apps that analyze deadlift technique — from real-time AI tracking to manual video review — plus pricing and who each app suits.

Jan 04, 2026

5 best apps for analyzing bench press form

5 best apps for analyzing bench press form

Compare five apps that analyze bench press form with AI feedback, bar-path tracking, slow-motion video and velocity metrics to refine technique and cut injur...

Jan 04, 2026

5 best apps for analyzing squat form

5 best apps for analyzing squat form

Compare five AI-powered squat apps that use motion tracking and pose estimation to give real-time feedback on depth, alignment, and posture.

Jan 04, 2026

AI Workout Plans: Insights from Recent Studies

AI Workout Plans: Insights from Recent Studies

Fix your squat with an AI strength training form check app for safer, stronger lifting

Dec 07, 2025