5 best apps for analyzing deadlift form

Looking to improve your deadlift form? These 5 apps can help you lift safer and smarter by providing detailed feedback, real-time analysis, and tailored training tools. Whether you're a beginner or an experienced lifter, these apps offer solutions to help you perfect your technique and avoid injury:

• CueForm AI: Offers real-time feedback using AI-powered pose tracking and a conversational AI coach for personalized tips. Free version available; premium costs $10/month.
• FormCheck AI: Tracks 33 body landmarks for precise joint analysis, safety alerts, and scoring. Pricing starts at $12/month; some users report minor accuracy issues.
• OnForm: A manual video analysis tool that allows frame-by-frame review and joint angle measurements. Great for coaches or hands-on lifters.
• JuggernautAI: Focuses on powerlifting programming with personalized plans based on fatigue and recovery. Costs $34.99/month with a 14-day trial.
• Fitbod: Uses AI to create customized workout plans, adjusting intensity based on recovery. Subscription starts at $12.99/month or $79.99/year.

These apps cater to different needs, from real-time feedback to long-term training plans. Choose the one that aligns with your goals and experience level.

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Quick Comparison

App Name	Method	Key Features	Price	Best For
CueForm AI	AI Pose Tracking	Real-time cues, AI coach	Free/$10 per month	Beginners refining form
FormCheck AI	AI Motion Tracking	Safety alerts, scoring	$12 per month	Safety-conscious lifters
OnForm	Manual Video Analysis	Frame-by-frame review, annotations	Varies	Coaches, detailed reviewers
JuggernautAI	AI Training Programs	Fatigue-based adjustments	$34.99 per month	Competitive powerlifters
Fitbod	AI Workout Planning	Recovery-based adjustments	$12.99/month or $79.99/year	Intermediate lifters

Each app offers unique strengths to help you improve your deadlift form, safety, and performance.

How To Analyze Your Lifts With Free Tracker Software | Powerlifting Tips

1. CueForm AI

CueForm AI zeroes in on the essentials of strength training by concentrating solely on core compound lifts. When it comes to deadlifts, the app caters to both conventional and sumo styles, offering tailored feedback for each. This means the analysis you get isn’t generic - it’s specifically designed to align with the standards of proper deadlift technique. This level of precision ensures you're working with advice that truly matters.

The app takes this focus a step further with real-time pose tracking powered by computer vision. It monitors key points on your body during your lift and compares your movements against established technique benchmarks. Whether it’s catching a rounding back, poor hip alignment, or a bar path that's off track, CueForm AI identifies these red flags instantly. You can either record your lifts live or upload videos for analysis, giving you flexibility in how you use the tool.

What sets CueForm AI apart is its conversational AI coach. You can chat directly with it to troubleshoot specific form issues. For example, if you’re struggling with a rounded lower back at the bottom of your lift or need advice on improving your lockout, the AI offers clear, actionable guidance tailored to your situation.

Right after your set, the app delivers concise, practical cues - no overwhelming data dumps. These immediate tips help you correct technique flaws early, preventing bad habits that could slow your progress or, worse, lead to injuries.

2. FormCheck AI

FormCheck AI is designed to assist with over 30 exercises, with a particular emphasis on core lifts like deadlifts. Using computer vision, the app tracks 33 specific body landmarks during your lifts, analyzing joint angles, movement patterns, and weight distribution. This meticulous tracking compares your technique to expert benchmarks, flagging risky movements that could lead to imbalances or injuries. It's a detailed system aimed at providing thorough feedback.

The app features a professional scoring system that objectively rates your form for each set. Along with a technique breakdown, it offers safety alerts if it detects movements that might cause injury and provides actionable tips for improvement. Whether you prefer live feedback or analyzing recorded videos, FormCheck AI has you covered.

A standout feature is its tempo and pace tools. These include rep pace alarms and live video feedback to help you stick to a specific tempo - ideal for programs requiring controlled lifting speeds. For best results, ensure proper lighting and capture your full body in the frame.

FormCheck AI offers a free version with basic features, while Pro tiers range from $3.99 to $14.99 per purchase or about $12–$13 monthly ($90 annually) for full access. The app processes all analysis securely without storing videos, maintaining user privacy.

With a 4.0 out of 5 stars rating on the Apple App Store from 32 reviews, users appreciate the ability to access professional-level feedback without needing a personal trainer. However, some have noted issues with accuracy, such as depth detection during squats and occasional exercise misidentifications. One reviewer mentioned inconsistent results when analyzing the same video clip, highlighting a potential area for improvement.

3. OnForm

OnForm sets itself apart from fully automated AI tools by offering a manual approach to video analysis. This app puts you in charge, allowing for a hands-on, professional-grade breakdown of movements. It’s a go-to for strength coaches and lifters who want detailed, frame-by-frame feedback on their technique.

One standout feature is its manual motion tracking. You can draw joint angles directly onto your video footage, making it especially useful for exercises like deadlifts. For example, you can mark angles at the hip, knee, and spine to ensure proper alignment throughout the lift. Paired with slow-motion playback, this feature helps identify exactly where your form might falter during heavy sets. This level of precision has made it a favorite among fitness professionals.

John Smith of The Barbell Physio praises the app, saying:

OnForm is a fantastic application for analyzing any athletic movement. I use this app for analysis of a lifter's technique or for gait analyses in the runners that I treat. ^[2]

Another useful feature is the ability to record voice-overs on your videos, making it perfect for remote coaching or self-assessment.

OnForm is best suited for lifters and coaches who enjoy taking an active role in analyzing performance. It rewards those who want detailed, in-depth feedback with an unmatched level of control and insight.

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4. JuggernautAI

JuggernautAI is a coaching platform designed specifically for powerlifters, focusing on the core lifts: squat, bench press, and deadlift. Unlike other apps that rely on motion tracking, JuggernautAI uses artificial intelligence to create personalized training programs and provide educational tools. With a community of over 250,000 users, it’s become a go-to resource for those serious about powerlifting progress ^[3].

The app features 300+ exercise technique videos, offering detailed guidance on movements like the deadlift. These videos emphasize proper mechanics and include clear coaching cues to help you refine your form. Instead of analyzing your lifts through a camera, the app adjusts your training plan based on your fatigue levels and soreness. This ensures you can maintain progressive overload while avoiding the risk of overtraining ^[1]. Beyond programming and technique instruction, JuggernautAI emphasizes community-driven learning.

Users can connect through a private Facebook group, where they can share videos of their lifts and receive feedback from both peers and experienced coaches. Additional perks include weekly video Q&A sessions with coaches and access to bonus e-books covering squat, bench press, and deadlift techniques - resources valued at $81 ^[3].

The app has received glowing reviews, earning a 4.9/5 rating on both the App Store and Google Play Store ^[3]. Amanda Capritto, CPT, CNC, CES, highlights its programming approach:

While artificial intelligence programs your workouts, it's still completely based on the principles of progressive overload ^[1].

That said, some users have noted that the dashboard can feel overwhelming at first due to the amount of data and features available ^[1].

Priced at $34.99 per month, with a 14-day free trial, JuggernautAI is well-suited for dedicated powerlifters looking for structured programming and expert guidance ^[3][1].

5. Fitbod

Fitbod takes a different approach to improving your deadlift compared to automated video analysis. Instead of focusing on real-time technique feedback, this app uses AI to craft personalized workout plans tailored to your goals, available equipment, and recovery needs.

The app tracks your recent muscle usage and automatically adjusts workout intensity to support recovery. For example, if your posterior chain has been worked hard, Fitbod will reduce the intensity and volume of your deadlifts to help you recover properly. While it won’t analyze your bar path or hip hinge mechanics, it excels at planning - helping you decide when to deadlift, how heavy to go, and how to progress over time.

Fitbod is especially useful for intermediate lifters looking for structured, adaptive training and recovery plans. However, advanced lifters who follow strict periodization programs might find the app’s auto-adjustments less suitable for their needs.

Fitbod operates on a subscription model, with no free version available, so subscribing is the only way to access its features.

Feature Comparison

Here’s a quick breakdown of how five different apps approach deadlift form improvement, covering their analysis methods, feedback styles, pricing, and ideal users.

App Name	Deadlift Analysis Method	Key Feedback Type	Pricing Model	Best For
CueForm AI	AI Computer Vision / Pose Estimation	Real-time cues & conversational AI coach	Free / $10 per month	Beginners refining core lift form
FormCheck AI	AI Motion Tracking	Safety alerts, scoring, & technique breakdown	Approximately $12 per month	Safety-conscious lifters
OnForm	Manual Video Analysis Tools	Slow-motion review, joint angle drawings, & voiceovers	Varies	Coaches & those seeking detailed review
JuggernautAI	Performance Data AI Algorithm	Real-time programming and volume optimization	$34.99 per month	Competitive powerlifters
Fitbod	AI-driven Workout Planning	Exercise selection and recovery-based adjustments	$12.99 per month or $79.99 per year	Intermediate lifters wanting variety

Each app caters to different needs, making it easier to find one that matches your goals.

For those seeking real-time, camera-based feedback, CueForm AI and FormCheck AI are solid options. CueForm AI focuses on refining basic form with user-friendly cues, while FormCheck AI emphasizes safety and technique scoring. On the other hand, OnForm is ideal for lifters or coaches looking for detailed, manual video analysis tools like slow-motion playback and joint angle measurements.

If your priority is long-term programming and strength development, JuggernautAI and Fitbod stand out. JuggernautAI specializes in tailoring training programs for competitive lifters, while Fitbod offers diverse workout plans with recovery-based adjustments for intermediates.

Pricing spans a wide range, with some apps offering affordable monthly rates compared to traditional coaching. Whether you want immediate technique corrections or smarter programming for overall progress, there’s an app designed to fit your training style.

Conclusion

Choosing the right deadlift analysis app depends on your training goals and experience level. If you're just starting out and need instant feedback on your form, an app with AI-driven, real-time cues can be a game-changer. For seasoned lifters aiming to build long-term strength, look for apps offering periodized programming that adjusts based on your daily readiness.

Practical features should guide your decision. Quick set logging - ideally under 10 seconds - helps maintain workout momentum. Offline functionality is essential, especially if your gym's Wi-Fi is spotty. For those who monitor heart rate or rest periods, integration with devices like the Apple Watch or Garmin can enhance your experience. Free trials, typically lasting 7 to 14 days, are a smart way to test if the app accurately captures your movements before committing to a subscription.

Don't overlook data portability. If you're tracking progress over months or years, make sure the app lets you export your workout history. This ensures you're not tied to one platform if you decide to switch later. Ultimately, the best app is the one that feels intuitive and keeps you coming back - fancy features won't matter if the interface slows you down mid-session.

Whether you're looking for real-time form feedback, in-depth video analysis, or advanced programming options, there's an app out there that matches your needs. By blending technology with proper technique, these tools make mastering the deadlift safer and more effective.

FAQs

How does CueForm AI help improve your deadlift technique in real time?

CueForm AI takes your deadlift to the next level by offering real-time feedback that identifies issues with your form and posture. Powered by advanced motion tracking and AI, it delivers tailored suggestions to help you correct your movements, ensuring each lift is both safe and efficient.

With this immediate analysis, you can steer clear of common errors, lower your chance of injury, and push your performance further. It’s a game-changer for anyone looking to perfect their deadlift technique.

What are the advantages of using AI-powered apps to analyze deadlift form?

AI-powered apps deliver instant feedback on your deadlift technique, guiding you to perfect your form while minimizing the chance of injury. By leveraging advanced motion analysis, these tools offer insights customized to your unique performance.

These apps don’t just stop at form correction - they can also make your workouts more productive. By pinpointing areas that need improvement and monitoring your progress over time, they help you stay on track and work toward your strength training goals with greater focus and confidence.

What’s the best app for beginners to improve their deadlift form?

If you’re new to deadlifting and looking to fine-tune your technique, FormCheck AI could be just what you need. This app is tailored for beginners, offering straightforward tools and easy-to-understand feedback to guide you in mastering proper form one step at a time.

By using advanced motion tracking and AI, the app evaluates your movements and gives practical tips to help you avoid injuries and improve your performance. Whether your goal is general fitness or strength training, it’s a dependable resource for building strong fundamentals.

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