Bodyweight Squat

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Bodyweight Squat

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Your reps and effort tell the coach whether you're ready to progress.

Weight on the bar

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How hard did it feel? (RPE)

1 is easy. 10 is all-out.

Bodyweight Squat

Pain changes the advice, so you keep training without making it worse.

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Where and when do you feel it? optional

Bodyweight Squat

Your goal sets what to aim for and how you progress.

Getting stronger Competing Building muscle General fitness

Bodyweight Squat · optional

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