Barbell Front Squat

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Barbell Front Squat

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Your reps and effort tell the coach whether you're ready to progress.

Weight on the bar

Reps

Set type

How hard did it feel? (RPE)

1 is easy. 10 is all-out.

Barbell Front Squat

Pain changes the advice, so you keep training without making it worse.

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Where and when do you feel it? optional

Barbell Front Squat

Your goal sets what to aim for and how you progress.

Getting stronger Competing Building muscle General fitness

Barbell Front Squat · optional

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