Barbell Deadlift
Film the whole set from a steady angle with your full body and the bar in frame.
MP4, MOV, or WebM, up to 200 MB.
Your reps and effort tell the coach whether you're ready to progress.
1 is easy. 10 is all-out.
Pain changes the advice, so you keep training without making it worse.
Your goal sets what to aim for and how you progress.
Barbell Deadlift · optional
Mention anything the video can't show, like new shoes, so the advice fits.
If we can't analyze your video, your free check stays unused.