Barbell Bench Press

Add a video of one set

Film the whole set from a steady angle with your full body and the bar in frame.

Video of one set

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Barbell Bench Press

Tell us about the set

Your reps and effort tell the coach whether you're ready to progress.

Weight on the bar

Reps

Set type

How hard did it feel? (RPE)

1 is easy. 10 is all-out.

Barbell Bench Press

Pain changes the advice, so you keep training without making it worse.

No pain or discomfort Some discomfort Pain

Where and when do you feel it? optional

Barbell Bench Press

Your goal sets what to aim for and how you progress.

Getting stronger Competing Building muscle General fitness

Barbell Bench Press · optional

Mention anything the video can't show, like new shoes, so the advice fits.

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